Lexi Thompson is not only one of the top golfers in the world, but she is also an inspiration to many for her healthy and balanced lifestyle. In an interview, she shared her secrets to staying fit and focused on and off the course.
One of the most important things for Thompson is to maintain a healthy diet. She focuses on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. She avoids processed foods and sugars as much as possible, and drinks plenty of water throughout the day to stay hydrated.
In addition to her diet, Thompson also makes sure to get plenty of exercise. Golf is obviously a big part of her fitness routine, but she also enjoys running, yoga, and strength training to keep her body in top shape. She emphasizes the importance of finding a workout routine that you enjoy, so that you can stick to it consistently.
Another key element of Thompson’s healthy lifestyle is getting enough sleep. She aims for at least 7-8 hours of sleep per night, and prioritizes creating a relaxing bedtime routine to help her wind down at the end of the day. She also tries to avoid looking at screens for at least an hour before bedtime, to help her brain relax and prepare for sleep.
Finally, Thompson emphasizes the importance of mental health in her overall wellness routine. She practices mindfulness and meditation to help manage stress and stay focused, and also makes sure to take time for herself to do things she enjoys outside of golf.
Overall, Lexi Thompson’s commitment to a healthy and balanced lifestyle is a big part of what makes her such a successful athlete and role model. By focusing on whole foods, regular exercise, sufficient sleep, and mental wellness, she is able to perform at her best both on and off the golf course.
